Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today:

Using the phone while walking
You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual.

Relying only on GPS
The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer.

Scrolling through the smartphone before bed
Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day.

Making long conversations over the phone
Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person.

Paying for phone plans without research
Purchasing a plan without appropriate research may lead you to pay more for something that doesn’t meet your needs. The deal might be contractual and cost more money to cancel. Therefore, we recommend looking into the details of each plan before making a decision. If you want a phone plan that is cost-effective and contract-free, check out the Simply Unlimited plan from Google Fi. It is available for $20 each when you pay for four or more lines per month. You can find the details of the plan and other attractive contract-free 5G phone plans from Google on Fi’s official website.

Moreover, smartphones, smart devices, and other computing systems can function with an integrated cohesive networking solution provided by Lumen Internet services. Get dedicated IPs, ethernet access, high bandwidth IPv4 and IPv6 Internet connectivity over flexible routing options with Lumen.

You can also save on your phone plans by getting an affordable high-speed home internet by Cox home internet service, UScellular, and even Verizon Fios Home Internet. These companies offer some of the most affordable high-speed internet Wi-Fi plans. For better connectivity, you can also get 5G home internet Wi-Fi based on the plan of your choice.

Charter Communications offers tons of internet plans through its Spectrum brand. You get faster speed for affordable prices. Their plans start at 300 Mbps and go up to 1 Gbps. The company offers 99.9% network reliability and is one of the leading Internet providers in the country.

If you’re looking to purchase an easy-to-use phone, you could check out the Samsung Jitterbug J Cell Phone. It is a big rounded clamshell model that comes with a 2.2-inch bright display. It comes with a number of features including voice mail and a phone book. It also has other basic features that you would look for in a traditional mobile phone, which makes it a great choice for senior citizens.

If you’re looking to upgrade your current phone, you can do so with Trademore. Trademore allows you to trade in your old and used mobiles, tablets, and smartwatches for new ones. You simply need to list your device and its condition, and Trademore will provide you with a quote. The company also allows you to buy used electronic items from them.