Sugar is one of the most commonly used condiments in daily cooking. In fact, most processed foods bought off the shelves in the supermarket contain some form of artificial sweetener added to enhance the taste. One example is the variety of carbonated beverages, flavored sodas, and fruit juices sold. A 12-ounce can of soda contains 10 teaspoons or 39 grams of sugar. Consuming sugary beverages affects one’s health in the following ways. Triggers type 2 diabetes Sodas are laced with artificial sweeteners that rapidly increase blood sugar levels in the body. Frequently consuming these sugary beverages causes healthy cells to become less resistant to natural insulin produced by the body. Insulin resistance combined with increased blood sugar severely increases the risk of diabetes. Leads to joint problems Fructose, a form of sugar, is one of the known risk factors linked to certain types of arthritis, mainly gout. It leads to the build-up of uric acid crystals in the big toe. Consistently consuming excessive amounts of sugar can trigger flare-ups associated with gout and worsen the pain. Causes dental problems Sugar left behind in the crevices of the teeth and healthy gums triggers problems like cavities and infections. That’s because the bacteria feed off excess sugar left behind after consuming sweetened juices, flavored sodas, and carbonated beverages.

Huntington’s disease or Huntington disease results in a progressive breakdown or a degeneration of nerve cells in the brain. This is a rare disease, typically passed down through generations, which means it is inherited. It impacts the functional abilities of a person, leading to cognitive, movement, and psychiatric disorders. There is no treatment to cure the disease completely; however, there are options to help manage the symptoms. Here are common signs of the disease. Signs and symptoms of Huntington’s disease The symptoms vary from person to person, as there is a wide spectrum of signs to look out for. Here are some symptoms that can be observed in patients: Movement disorders This kind of disorder involves not just involuntary movement disorders but also impaired movement disorders. Examples include writhing movements called chorea or involuntary jerking. Chorea is a movement disorder that occurs due to an overactivity of dopamine in brain areas that control movement. This overactivity leads to sudden, involuntary, irregular, and uncontrollable jerky movements, which can occur in the arms, legs, and facial muscles. Muscle issues like rigidity or muscle contracture (also called dystonia), slow or unusual eye movements, difficulty with speech or swallowing, and impaired gait, posture, and balance are noted.

Bone cancer occurs due to abnormal cell growth in a bone, usually the arm, leg, or pelvic bones, but sometimes the skull, hips, and ribs. In its advanced stages, bone cancer may spread to other body parts, including the surrounding tissues, bones, and organs. On the bright side, patients with bone cancer can recover completely if the condition is diagnosed and treated early. Understanding some of its early signs can help with timely diagnosis and intervention. Swelling Most individuals with bone cancer experience inflammation and swelling over the affected area, leading to restricted mobility, mainly if the cancer occurs in a bone close to a joint. Fever In some cases, bone cancer may escalate to fever of 100 degrees Fahrenheit or above. Although the underlying cause of such fever is unclear, some studies suggest that it may be due to certain toxins produced in the bodies of patients with bone cancer. Bone Lump Bone cancer sometimes leads to the development of a lump on the affected bone. This lump may grow with the progression of cancer and may sometimes cause pain. Anemia and fatigue The bones in one’s body govern the production of red blood cells (RBC), which supply oxygen throughout the body.

Chronic Obstructive Pulmonary Disorder (COPD) is a chronic inflammatory lung condition. This common disorder affects over 12 million people in the country, causing an obstruction in the airflow in the lungs. Recognizing early signs of COPD can lead to a quicker diagnosis. This allows for better management of the condition, reducing the risk of lung function loss. This article sheds light on the early signs and management of COPD: Signs Here are some of the early signs of COPD: Shortness of breath with mild physical exercise such as walking, using the stairs, or performing daily activities Difficulty taking a deep breath Wheezing Chest tightness Chronic cough that may produce clear, white, yellow, or greenish mucus Frequent respiratory infections Lack of energy or fatigue that lasts for more than a day Swelling in the ankles, feet, or legs Change in color, thickness, amount, or odor of sputum (mucus) Presence of blood in sputum Frequent morning headaches or dizziness Fever, especially with cold or flu symptoms Restlessness, confusion, forgetfulness, or slurred speech COPD treatment COPD treatment is focused on symptom management, such as relieving coughing, easing breathing problems, and reducing the risk of respiratory infections. Commonly prescribed treatment methods include the following:

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition affecting millions worldwide. It is the third most significant cause of death in patients, claiming more than 3 million lives in 2019. However, it often remains undiagnosed until it reaches advanced stages, making early detection crucial for better management and improved quality of life. To do so, exploring the early signs of COPD and taking the necessary actions to mitigate them is essential. Chronic cough Chronic cough is among the earliest indicators of COPD. The persistent cough is commonly dismissed as a symptom of a minor infection or inhalation of allergens. It is typical for the cough to linger around for months. The primary cause for this persistent cough is the prolonged exposure of the respiratory system to chronic inflammation or irritation. Long-term exposure to environmental irritants like chemicals, dust, and other air pollutants can trigger it. Increased mucus COPD patients experience increased mucus production, often accompanied by persistent coughing. The mucus produced in such patients is thicker and stickier than in minor infections. Usually, the lungs produce mucus to protect the airway against irritants. The mucus traps pollutants that enter the respiratory system and eliminates them. When exposed to high levels of irritants, the body produces more mucus to fight off the invaders.

As per research, about 800,000 people in the country suffer from a heart attack yearly. Given the severity of this cardiovascular disease, it is important for everyone to have basic knowledge of its early signs and symptoms. Like for any ailment, the human body shows early warning signs of heart attack too, and if recognized in time, it can help save one’s life. Here are some early signs of a heart attack one shouldn’t ignore. Pain in the upper body One of the earliest signs of a heart attack is experiencing discomfort or throbbing pain in the arms, neck, back, or jaw. Sometimes, this discomfort may even be felt in the upper part of the abdomen. Breathlessness and tightness in the chest If one suddenly experiences heavy breathing or breathlessness as if they have just run a marathon (when they have not), it might be a serious sign of a heart attack. Sometimes, the shortness of breath may also be felt along with a tightness in the chest. In such a scenario, one may need immediate medical attention. Indigestion Sometimes, the early signs of a heart attack can also include indigestion, nausea, and vomiting. These may not necessarily indicate a heart attack but they should not be dismissed.

Dental implants are tooth-like structures that are inserted by certified dental surgeons into the patient’s jawbone. In most cases, these are custom-made according to the patient’s needs. Furthermore, implants are suggested when patients lose one or more teeth. It aids in improving their chewing function. However, it is important to avoid certain mistakes in order to ensure a successful outcome. Therefore, here are some common mistakes to avoid with dental implants. Choosing inexperienced dentists Dental procedures, especially implants, are complex. If a patient chooses an inexperienced dentist for the procedure, it can result in certain mistakes that can seriously affect the patient’s health. For instance, if the implant is placed in the wrong position, it may not bond with the jaw bone, leading to further discomfort and issues. Hence, patients are suggested to choose qualified and experienced dentists for the procedure. Not communicating about personal medical history One of the most significant mistakes to avoid when working with dentists for dental implants is not informing the medical personnel about one’s medical history. This is because some health conditions like cancer, uncontrolled diabetes, and gum disease can affect the outcome. So, patients must ensure that they communicate their complete medical history during the initial evaluation.

For individuals facing the challenges of COPD (Chronic obstructive pulmonary disease), finding the right foods can make a significant difference in their journey toward healing and improved well-being. A tailored nutrition approach guided by healthcare professionals can help those with COPD live an improved quality of life. This article explores specific foods that are important in promoting healing and offer support in managing COPD symptoms. Some of the top foods are: Broccoli, spinach, and kale Incorporating nutrient-rich vegetables into one’s daily meals can be vital in managing COPD symptoms. Vegetables like broccoli, spinach, kale, and carrots are rich in vitamins, minerals, and antioxidants. These essential nutrients help reduce inflammation, support the immune system, and improve respiratory health. Salmon and mackerel Salmon and mackerel, rich in omega-3 fatty acids, can be incredibly beneficial for people with COPD. These healthy fats have anti-inflammatory properties that may assist in reducing inflammation in the airways. Individuals with COPD can experience improved lung function and easier breathing by including these fish in their meal plans. Chicken, turkey, and tofu (lean proteins) Lean protein sources like skinless chicken and tofu are necessary for tissue repair and maintenance. Consuming these proteins helps strengthen muscles, a crucial aspect of managing COPD symptoms.