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4 signs of weak immunity and ways to strengthen it

4 signs of weak immunity and ways to strengthen it

A person’s immune system plays a vital role in protecting the body against various threats, including severe respiratory viruses. A robust immune system is essential for minimizing the risk of infection and reducing the severity of illnesses. If one has a weak immune system, the body’s ability to defend against infections and illnesses is compromised. This article discusses four key signs that may indicate weakened immunity and ways to strengthen it. Frequent Illnesses If one falls ill frequently, whether it’s a common cold, the flu, or other respiratory infections, it could be a sign that their immune system is struggling to fend off these threats. Slow recovery A prolonged recovery period after an illness or surgery can indicate weakened immunity. Even wounds and injuries may take longer to heal if the immune system is weakened. A strong immune system helps the body bounce back more quickly. Frequent digestive issues Chronic digestive problems like frequent diarrhea, constipation, or bloating can indicate an imbalance in the gut microbiome, which is critical to immune health. Chronic stress One of the symptoms of a weak immune system can be a persistent state of stress. This chronic stress can manifest as anxiety, restlessness, and an overall feeling of unease.

6 foods for relieving nasal congestion

6 foods for relieving nasal congestion

Although unpleasant, nasal congestion is a common, and perhaps the most pervasive, allergy symptom for millions of people worldwide. It is also a common symptom indicating a cold or flu. Congestion can interrupt daily routine, so one can try management options to relieve this symptom and breathe better. Here, anti-inflammatory foods may help reduce the discomfort. So here are six foods that help fight nasal congestion, prevent excess mucus buildup, and relieve a stuffy nose: Tea Breathing in the steam from hot liquids like tea or broth can help make mucus thinner and relieve congestion. Additionally, green tea is also known for its anti-inflammatory compounds called polyphenols, which can help with swollen sinuses. Honey According to preliminary studies, honey can help soothe a sore throat. It may also help fight upper respiratory tract infections. Honey is generally safe to eat for people over the age of 1. One can add it to tea, use it as a salad dressing, or just eat a spoonful to relieve inflammation. Citrus fruits Vitamin-C-rich fruits such as limes, lemons, grapefruit, and oranges help boost immunity. They also have antioxidant properties, which can help relieve the pain and inflammation associated with nasal congestion. The combination of vitamin C and antioxidants can help thin mucus and reduce allergy-related congestion.

7 early signs of acute respiratory viruses

7 early signs of acute respiratory viruses

Acute respiratory infections refer to a broad category of illnesses, like bronchiolitis and pneumonia, that affect the lower and upper respiratory tract. A significant number of these infections are caused by respiratory viruses, posing a health risk to individuals of all ages. Common respiratory viruses include influenza, rhinoviruses, common cold viruses, and adenovirus. These viruses can invade the respiratory tract, leading to inflammation and a cascade of symptoms ranging from mild to severe. Early signs of respiratory infections Here are some of the early signs of severe respiratory infections caused by viruses: Fever If you experience a sudden onset of high fever, especially if it exceeds 103°F, could be a sign of viral infection. Fever is the body’s natural response to fight infections, indicating that the immune system is working to eliminate the virus. You may also experience chills along with fever. Congestion and sore throat Nasal congestion and a sore throat are among the initial symptoms of viral infection in the respiratory tract and can cause further discomfort. Cough A cough is often the body’s way of clearing the airways of mucus and foreign particles. Coughing may start as mild irritation and develop into a more severe, persistent cough over time as the infection worsens.

Here’s what one should know about Medigap plans

Here’s what one should know about Medigap plans

Medigap is additional insurance one can buy to cover costs that are not covered under Medicare. Also known as the Medicare Supplement Plan, Medigap helps one reduce out-of-pocket expenses, i.e., co-payments and deductibles. One can access these insurance services through private companies. However, one must already have a Medicare Part A and Part B plan to buy Medigap. To understand Medigap plans better, here are a few things to know: What is a Medigap plan? Original Medicare (Parts A and B) does not cover all medical expenses. So, private companies can offer Medigap plans to help cover these costs. Nevertheless, Medigap plans generally do not offer long-term, vision, or dental coverage. They also do not cover the cost of hearing aids, eyeglasses, or private nursing. Medigap Plans are aimed at covering costs such as co-payments, deductibles, and coinsurance. Some specific costs that may be included in these plans are: About 20% of out-of-pocket expenses that are not covered by Medicare Part B Coinsurance for Part A Hospital coverage up to 365 days after Medicare benefits are used up Part A hospice or respite care copayment Some plans may also cover emergency medical care while traveling abroad. How much do Medigap plans cost?

7 foods that can cause water retention

7 foods that can cause water retention

Water retention is a health problem where the body can’t flush out excess fluids, which begin to build up in the tissues. The ailment leads to swelling in the hands, legs, ankles, feet, and other body parts. Water retention can result from several factors, including underlying health conditions. However, nutrition also plays a significant role in its development. The following foods are known to cause water retention and should be avoided. Carbonated soda Carbonated beverages contain a lot of carbon dioxide and artificial sweeteners, which cause the body to retain excess water. When thirsty, individuals should avoid these and opt for natural fruit juices and healthy fluids. Sausages Deli meats like sausages, bacon, pepperoni, and salami have high sodium. Sodium helps preserve the meat and gives it a unique flavor. However, an excess can cause the body to retain more water. Hence, one should limit deli meat intake to maintain a healthy sodium-to-water ratio. Mozzarella sticks Appetizers like mozzarella sticks, chicken fingers, potato boats, and chicken nuggets taste great and satiate cravings. However, these foods are likely to cause water retention owing to a higher amount of unhealthy fats and sodium. Salted nuts Seasoned flavored nuts like chili almonds and salted mixed nuts are often staples during snack time.

5 foods to avoid for high blood pressure

5 foods to avoid for high blood pressure

High blood pressure is one of the most prevalent health problems globally. While it is a lifelong disorder with no cure, high blood pressure can be managed through treatments and lifestyle modifications. One of the crucial aspects of managing it is eating the right foods and avoiding others. Fresh fruits, green vegetables, and whole foods are often recommended to maintain safe blood pressure levels. Equally importantly, one must avoid fried and fatty foods, among others. 5 foods to avoid that increase blood pressure Cold cuts and cured meats Salami, sausages, pepperoni, bacon, prosciutto, and hot dogs contain a high amount of sodium. The high level of sodium is necessary to preserve the meat. It also gives the cold cuts and cured meats their flavor. However, for those with high blood pressure, eating these meats on a regular basis will worsen the symptoms. Packaged sandwiches Sandwiches can be healthy meal options. However, the nutritional value and whether they are safe for high blood pressure or hypertension greatly depends on the ingredients used. Most packaged sandwiches use white flour-based bread, deli meats, cheese, pickles, and other condiments. All of these make these sandwiches high in sodium, which is bad for managing high blood pressure.

5 early signs of kidney disease

5 early signs of kidney disease

The kidneys play an important role in eliminating harmful toxins from the body. If the kidneys are impaired and do not function well, one can experience a series of symptoms. Chronic kidney disease can be caused due to several factors, including diabetes, high blood pressure, heart disease, unhealthy lifestyle choices, and abnormal kidney structure. Therefore, it is essential to be aware of any early signs of kidney disease or changes in the body. Frequent urination According to doctors, urinating 8 to 10 times a day is a normal bowel movement. However, if one finds themselves running to the bathroom frequently throughout the day, this may indicate kidney dysfunction. Also, one of the early signs of kidney disease is urinating in the middle of the night. When the filters of the kidneys are not able to function properly, the urge to urinate increases. Swollen ankles When the kidney function is compromised, there can be sodium retention in the body. This retention can cause the swelling of ankles and feet. Swelling in the lower extremities can also lead to other health issues like heart disease, chronic leg vein issues, and even liver problems. Muscle cramping As the kidneys shut down, the organ fails to filter and remove toxins and excess fluid from the body.

8 warning signs of MAC lung disease

8 warning signs of MAC lung disease

Our lungs are susceptible to various health complications, including mycobacterium avium complex (MAC) disease. MAC is a group of bacteria that usually triggers infections in people with weaker immune systems, such as those with HIV/AIDS and other underlying lung conditions. However, it is also seen in healthier individuals. Various symptoms of MAC lung disease could help diagnose it early and seek appropriate treatment. Here are eight warning signs of the condition. Pain in the chest Someone who develops pain in their chest should see an expert and determine the underlying cause. The pain could result from MAC lung disease and may require immediate treatment. The symptom’s intensity may range from mild to severe and worsen by deep breathing or coughing. Clubbing of the fingers Another warning sign of MAC lung disease is the clubbing of one’s fingers. The individual may find their fingers becoming enlarged and rounded at the tips. This symptom might be associated with the advanced stages of MAC lung disease and could indicate lower oxygen levels in the blood. Shortness of breath Among the first noticeable signs of MAC lung disease is shortness of breath, which worsens during physical activity. It is usually triggered by lung tissue damage.

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