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5 silent signs of leukemia that need close attention

5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body’s ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one’s appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills.

12 superfoods that help ease menstrual cramps

12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that cause pain. Women all around the world face varying degrees of period cramps that interfere with their ability to function normally. But eating certain types of foods and drinks can reduce the pain and provide more comfort during that time of the month. Water Hydration is said to help alleviate period pain. A study showed that women who drank more water used fewer painkillers and reported less severe cramps. Turmeric milk Turmeric added to milk has traditionally been used by many cultures to relieve PMS symptoms and regularize periods. This anti-inflammatory spice stimulates blood flow in the pelvic region and has an antispasmodic effect. Bananas Bananas are rich in fiber and magnesium, easy to digest and help regulate bowel movement. They can help one feel less bloated and reduce the severity of cramps. Oranges A powerhouse of vitamin C and antioxidants, oranges can reduce menstrual cramps. The fruit also has a high water content, thus helping with hydration. Fish Fish is a good source of protein, omega-3 fatty acids, and iron. All of these nutrients minimize menstruation discomfort and help improve mood.

Nutrient dense foods to eat for menopause

Nutrient dense foods to eat for menopause

Menopause marks the end of the regular menstrual cycle. If a woman doesn’t get her period for over 12 months, her body will undergo a series of metabolic changes. Menopause can trigger several discomforts ranging from physical symptoms like hot flashes and night sweats to emotional disturbances like mood swings and personality changes. However, it is possible to manage menopause with simple changes in daily nutrition and lifestyle to improve the outlook in the long run. Cruciferous vegetables, leafy greens, and berries Several research studies explain why including more green vegetables and berries helped women experience fewer hot flashes associated with menopause over time. Top picks include broccoli, cauliflower, and dark berries, which help increase estrogen levels and further lower the risk of breast cancer complications. Dark greens and leafy vegetables like spinach, chard, leaf lettuce, and beet are also rich sources of calcium, fiber, potassium, magnesium, and B vitamins. These nutrients are essential for regulating mood and energy to lower the impact of menopausal hormone changes that affect one’s personality. Healthy omega-3 fatty foods Omega 3 fatty acid is one of the crucial anti-inflammatory compounds to include in daily nutrition to help manage hot flashes and lower the severity of night sweats experienced during menopause.

5 best contact lenses to buy in 2021

5 best contact lenses to buy in 2021

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours.

5 weighted blankets that help relieve stress

5 weighted blankets that help relieve stress

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies.

Home remedies for dog allergies

Home remedies for dog allergies

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies.

Free diet meal plans you should know about

Free diet meal plans you should know about

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals:

Foods to include in your Mediterranean diet meal plan

Foods to include in your Mediterranean diet meal plan

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided:

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