Our food moves to our digestive system through the esophagus, a long, hollow tube that starts from the throat and ends in the stomach. But when tumors start growing long anywhere along the esophagus, specifically over the cells that line the insides, that’s when esophageal cancer occurs. Its symptoms usually start showing up at later stages. However, certain signs of esophageal cancer can help in early diagnosis. Some of them are: Difficulty while swallowing Difficult swallowing of food and liquids is one of the most prominent signs of esophageal cancer. As the cancerous cells grow slowly, a person finds it difficult to swallow food. The experience is similar to having food stuck in the chest or the throat. In some cases, it may even cause choking. This usually begins as a mild symptom and worsens over time as the lining of the esophagus narrows. Acute pain in the chest In some cases, esophageal cancer may trigger discomfort or pain in the chest. The sudden flare-up of pain usually occurs in the central part of the chest. Sometimes, the pain may be accompanied by a burning sensation or may feel like pressure building up. This type of sign is often reported as a symptom of other health problems, such as heartburn.

Pain is a natural response of the body that alerts one of potential harm or injury. While some types of pain are normal and can be easily treated with natural or holistic home remedies, there are certain types of pain that may be severe or persistent. These pains may be signs or causes of underlying health conditions that require immediate medical attention. Certain types of pain that one should never ignore are listed below. Chest pain Chest pain can indicate a heart attack or angina- a form of chest pain triggered by reduced blood flow to the heart. Chest pain can also indicate other severe conditions, such as a pulmonary embolism or aortic dissection. Severe headache Common causes of headaches include dehydration, lack of sleep, eye strain, or sinus infection. But when one experiences a severe or sudden headache or headaches accompanied by other symptoms like a stiff neck, vision changes, dizziness, or tingling on one side of the body, it may be a warning sign of underlying health concerns. Usually, severe headaches may result from a head injury, the onset of stroke, meningitis, low blood sugar, or more. Abdominal pain Abdominal pain can indicate various health conditions like appendicitis, ulcerative colitis, or a kidney stone.

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids.

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones. 4 common side effects of insufficient water intake Persistent headaches One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water. Low energy or fatigue When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual.

Heart health is important for living a long, fulfilling life. With so many options of processed foods available in the market, it is crucial to make wise choices and add fresh and preservative-free produce to one’s daily meal plans. Moreover, there are some foods that should especially be added to one’s meals every week to keep their heart healthy. Here are the top four foods that could save one’s heart. Black beans These are not only protein-rich foods but also packed with folate, antioxidants, and magnesium. These are all heart-healthy nutrients that help keep blood pressure in check. Other nutrients to look for include fiber, which is not just great for the gut but also helps control cholesterol and blood sugar levels in the body. This can be an easy addition to curries or salads. However, it is important to wash the beans if one is using a canned product, as it has too much salt as a preservative. Moreover, one can always make their own black beans by soaking them overnight and boiling them the morning after. Salmon A great source of omega-3 fatty acids, this fish is known to be a superfood when it comes to heart-healthy meals.

Shortness of breath occurs when the lungs are not able to absorb oxygen to support vital organs and functions that rely on fresh air. It is one of the most commonly observed discomforts of known health complications that affect respiration. The intensity of breathlessness varies depending on the underlying cause and severity of the triggers. Here are the most common causes of shortness of breath that can affect young children, men, and women. Existing diseases and disorders Shortness of breath is one of the primary noticeable discomforts triggered by health complications that affect respiration. These could range from a panic attack to pneumonia, and even serious asthma flareups. In addition, seasonal allergies causing inflammation, chronic obstructive pulmonary disease, and even chronic respiratory failure can worsen breathlessness. The severity of the symptom will vary depending on the underlying disease. Pollution Exposure to polluted air can also trigger shortness of breath due to the particulate matter irritating the respiratory tract. Carbon monoxide is one of the more dangerous gases that affects breathing and impairs respiratory function. It’s a common pollutant in the atmosphere released during forest fires, volcanic eruptions, and even lightning strikes. Carbon monoxide is also an industrial pollutant that is released due to burning of fossil fuels for powering vehicles and machinery.

A recent study suggests that people exposed to spray cleaning chemicals, like industry workers or cleaning personnel, were more likely to see a decline in lung function over time than those who weren’t. Besides causing health concerns in humans, some of the cleaning products’ ingredients can alter the water’s PH balance and affect aquatic animals. Keep reading to learn about chemicals commonly found in cleaning products that are best avoided for optimal lung function. Impact of chemicals in cleaning products on the body Some disinfectants, degreasers, and other cleaning products containing bleach and other harmful chemicals get absorbed through the skin or enter the body through inhalation. These chemicals may trigger allergic reactions in people who are continually exposed to them. They may also lead to lung injuries, asthma, and reactive airway symptoms. Patients with rhinitis, sinusitis, COPD, asthma, and other chronic lung disorders should exercise caution while handling these products. Harmful chemicals in cleaning products to avoid Sodium hydroxide Also known as caustic soda or lye, sodium hydroxide dissolves in water and produces a strongly alkaline solution. The ingredient is used in drains, toilet cleaners, oven cleaners, dyes, and bleach. Long-term exposure to sodium hydroxide can cause severe burns in one’s eyes, skin, or lungs.

Relieving the bladder is one of the essential routine functions to get rid of the waste and toxins that the body doesn’t need. Though it seems like an easy task, there is a right and a wrong way to urinate. Certain common mistakes can lead to a variety of short-term or long-term urinary and bladder issues. This article lists some of the most common mistakes people make while urinating. Read on to learn more. 6 mistakes to avoid for a healthy bladder Trying to force the urine out Humans are not made to push or strain to urinate. However, the pelvic floor and bladder are under extra stress when we push or force ourselves to urinate. The ideal way to urinate is by relaxing the body and letting it flow naturally. Ignoring the urge to urinate Paying attention to the bladder is important. Usually, a healthy person will have the urge to urinate every two-four hours. When one feels the urge to use the restroom, and it has been over two hours, one must go. If one must use the restroom frequently within two hours, it is best to check with a doctor for bladder problems. Not staying hydrated Most people will decrease their fluid intake to reduce the frequency of their restroom runs.