Eyes are the window to the soul, but they’re also a window to the world around us. So, undoubtedly, it is essential to keep them fit and fine. There’s a lot you can do to keep your eyes healthy, from getting regular checkups to getting the right amount of nutrition.

Here are some tips that will help you keep your eyes healthy:

Eat healthy
Nutrition plays an important role in maintaining better eye health. Fish such as tuna, trout and salmon, among others, are provide high omega-3 fish oils, which also helps in reversing dry eye. Another beneficial food for eye health is seeds such as chia and flax seeds. These are packed with vitamin E and you can be add them to breakfast smoothies or cereals for maximum benefits. Some of the other foods that are rich source of vitamins and help better eye health include lemons, oranges, spinach, kale, carrots and sweet potatoes.

Get those eyes checked
We’re not talking about just a usual eye checkup because even if your eyes feel healthy, there could be a problem you may not know. Get a comprehensive dilated eye exam that will help diagnose any eye condition in its early stages. Treating any condition is more manageable in its initial stages.

Health is wealth
Taking care of your health has long-term and all-round benefits. So, stay healthy by opting for some physical activity. Being physically fit will reduce the risk of other diseases and disorders that can ruin your eye health. Eye exercises can also be practiced to reduce the chances of eye conditions.

Save them from the sun
The sun emits UV rays that are harmful to your skin and, yes, eyes. In fact, they cause macular degeneration and even fast-track cataracts. So, get a pair of sunglasses that block out both UVA and UVB rays of the sun.

Give them some rest (both during the night and day)
Eyes continuously work throughout the day and deserve some much-needed rest. If the majority of the day is spent staring at a computer screen or your phone, ensure that the eyes get breaks every 20 minutes. During the break period, look off at something far away for at least 20 seconds. Also, get a good night’s rest; it will help your eyes rest and feel fresh in the morning.

Clean those contacts
If you use contacts, you need to clean them every time you use them. Always wash your hands before putting the contacts in. Moreover, disinfect them each time you put them in and take them out and place them in a clean container. If these instructions are not followed to the T, your eyes are at a high risk of contracting eye infections.

Know if pre-existing conditions can affect your eyes
A lot of other illnesses and diseases contribute to poor eye health. Diabetes, obesity, and increased blood pressure are a few that put your eye health and vision at risk. Speak to a doctor to understand the various risks that pre-existing conditions have on your eyes and treat these problems as soon as possible.

While these tips can help maintain eye health, it is important to be aware of treatments. VUITY™ is one such option. It comes in the form of eye drops. It can help manage age-related near blurry vision (presbyopia) in adults. The prescription-based eye drops are known to work by reducing the pupil size, helping you see better. The recommended dose is one drop in each eye once a day. However, if a person uses other drops, a gap of five minutes is recommended in between the doses.

Using eye drops can help maintain eye health. CEQUA™, a prescription solution formulated with NCELL™ technology, is used to treat chronic dry eyes. One can also opt for Systane® Complete Preservative-Free eye drops to get relief from the optic condition for up to eight hours.