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4 tips for breast cancer management

4 tips for breast cancer management

Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices: Treatment options Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer. Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy. Eating healthy Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications.

4 foods that may help manage ulcerative colitis

4 foods that may help manage ulcerative colitis

When the immune system misidentifies and targets good gut bacteria, the cells that line the colon, and food, it can lead to ulcerative colitis. The condition drives the white blood cells to attack the colon lining and trigger symptoms like irritation, inflammation, and ulcers in the large intestine. While ulcerative colitis is a chronic condition, adding certain foods to one’s meals and following some treatment options may help manage the condition. Foods for ulcerative colitis Nut butters A good source of proteins and healthy fats, nut butters like peanut butter, cashew butter, and almond butter may help manage any flare-up that may result from ulcerative colitis. Peeled and cooked veggies Peeled and cooked vegetables are soft and contain less insoluble fiber, making them less irritating to the gut. A few foods to consider are carrots, spinach, parsnips, turnips, and potatoes. The vegetables are abundant in nutrients like vitamins A and K, which can help reduce the effects of inflammatory bowel disease (IBD), a type of ulcerative colitis. Yogurt Fermented foods like yogurt are rich in probiotics that contain healthy bacteria. Such bacteria aid the digestive system and reduce ulcerative colitis symptoms and flare-ups. But one must steer clear of flavored yogurt as its sugar content may worsen symptoms.

6 Well-known Herbs and Spices for Cancer Prevention

6 Well-known Herbs and Spices for Cancer Prevention

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult. However, the field of alternative medicine recommends the use of certain herbs and spices for cancer prevention. Although there is no reliable scientific proof regarding the effectiveness of these herbs and spices, adding them to one’s diet may lower the risk of certain types of cancer. Here are some well-known herbs and spices that help prevent cancer. Black pepper Black pepper contains a chemical known as piperine. This chemical is known to prevent the growth of cancerous cells, especially in the case of breast cancer.

Lung cancer – Foods, herbs, and other remedies to manage its symptoms

Lung cancer – Foods, herbs, and other remedies to manage its symptoms

Lung cancer develops in the cells that line the air passages. The two common types of the condition include small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). Another form of lung cancer is carcinoid tumors. Known as neuroendocrine tumors, they are rare and grow slowly. No permanent cure for lung cancer exists yet. But certain foods, herbs, and treatment options can help one cope with the condition. Foods There are several foods that can help improve the symptoms of lung cancer. Blueberries They contain quercetin, a powerful antioxidant that eliminates cancer cells in the body. Quercetin also helps in slowing down the growth of lung cancer. Salmon Rich in vitamin D, salmon is an excellent food choice for people with lung cancer. Vitamin D prevents the growth of cancer cells in the lungs. Other healthy sources of fatty fish include mackerel and herring. Herbs These herbs can be used to manage the symptoms of lung cancer. Rosemary This herb is known for its benefits in reducing cancerous cells. Rosemary has two polyphenols, carnosic acid, and rosmarinic acid. These polyphenols are known for inhibiting proliferation of cancer cells, and in helping the body fight these abnormal cells. Basil Basil is a traditional herb that has been used in cooking and treatments for centuries.

Drink water at these 5 times for maximum benefits

Drink water at these 5 times for maximum benefits

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body. But is there a right time to drink water? Here are five best times to do so: After waking up Our body gets rest when we sleep. During this time, our body has been fasting and using up the stored energy supplies to keep the systems functioning. Having a glass of water right after you wake up is one of the best times to drink water. It refreshes the body and replenishes its hydration supply. While working out According to several studies, it is crucial to have water before, during, and after working out. It is suggested to drink a few sips of water every 10-15 minutes while working out. This helps in avoiding dehydration and most importantly prevents muscle cramps. Before meals Our body responds to both hunger and thirst signals in the same way. Quite often, when we believe we are hungry, we are actually just poorly hydrated.

5 common foods to avoid for better bladder health

5 common foods to avoid for better bladder health

The bladder is an organ in the urinary tract system that stores and evacuates urine. Its muscle walls expand and contract to collect and release the urine periodically. However, certain health complications can affect this function, resulting in increased urge, frequency, or urinary incontinence triggering an overactive bladder. Some common foods can also irritate the organ and trigger such symptoms. Thus, it is important to avoid these foods for better bladder control. Citrus fruits Lemons, limes, and oranges contain active citric acid that makes it difficult for the bladder to control urine output. Citric acid is a type of irritant that can worsen the symptoms among patients suffering from overactive bladder. It can lead to flare ups, triggering pain, uncontrolled urgency, increased frequency, and even urinary incontinence if the symptoms go unnoticed for prolonged periods. Even tomatoes and grapefruits are high in citric acid and should be avoided for better bladder control. Eliminate tomato products like salsa, sauce, and ketchup since they are a more concentrated form of the fruit. Salty, spicy, and processed foods Any spice used in foods to enhance the flavors can also irritate the bladder lining. It can even trigger chronic pain, so it’s best to avoid hot peppery spices that rank high on the Scoville Scale.

4 ways to donate to cancer patients

4 ways to donate to cancer patients

A cancer patient goes through extensive treatment procedures. These procedures can lower their energy levels and affect their mental health. They become physically weak too. Such patients need a lot of emotional support. Supporting them in the form of donations is one way to help cancer patients. One can also help by raising awareness about the condition in the locality. Here are four ways through which you can donate to cancer patients. Fundraise This is a great way to not just donate your money but also inspire others to do so. There are several charities and NGOs that run a fundraising campaign whenever required. More importantly, there are several websites that can facilitate the process of fundraising. In fact, you can even start your own small fundraiser campaign locally. You can then donate the proceeds to a cancer awareness society, cancer hospitals, NGOs, or charities. Blood donations Many cancer patients rely on blood transfusions for their treatment and recovery. This is one of the most effective ways of helping out. Find a donor bank in your locality and register yourself. If you are a healthy, 16-year-old that weighs a minimum of 110 pounds, and have proper identification, you are eligible to donate.

6 best times to drink water for maximum benefits

6 best times to drink water for maximum benefits

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting.

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