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Foods to avoid with lupus

Foods to avoid with lupus

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissues. Although the common symptoms are fatigue, fever, skin rashes, and joint pain, these can vary from person to person and can be confused with many other illnesses. Lupus is, therefore, referred to as “a disease with a thousand faces.” Like most other conditions, though, food choices play an essential role in managing the symptoms. Here are four foods to avoid for lupus. Alfalfa sprouts Alfalfa sprouts, or the shoots of the alfalfa plant, can increase inflammation in the body. This is particularly true for people with lupus and other autoimmune conditions. A compound called L-canavanine present in alfalfa is responsible for this. L-canavanine can stimulate the immune system and worsen the symptoms of the disease. Therefore, lupus patients must avoid alfalfa, whether as sprouts or as a garnish for soups and sandwiches. Garlic Garlic enhances the activity of white blood cells, including the lymphocytes and macrophages of the immune system. While this enhanced immune response is beneficial for others, it can prove counterproductive for lupus patients. This does not mean one should entirely eliminate the herb from the menu. Mindful and monitored consumption of garlic is okay without going overboard.

Foods to eat for managing lupus and its symptoms

Foods to eat for managing lupus and its symptoms

Lupus is a chronic disease that causes inflammation and pain across the body. It occurs when the immune system erroneously attacks healthy tissues and organs, which means it is an autoimmune condition. Unfortunately, there is no specific meal plan for lupus. That said, eating and avoiding certain foods can help manage the symptoms and prevent complications. So, let’s look at what foods to eat to prevent lupus flare-ups. Flaxseeds It is considered a superfood by many nutritionists. Adding flaxseeds to your daily meals can avoid or reduce lupus flare-ups to a large extent. The alpha-linolenic acid present in it has atherogenic properties that can reduce inflammation associated with lupus. The lignans present in flaxseeds are platelet-activating factor (PAF) – receptor antagonists that can also be beneficial in treating lupus nephritis. Fatty fish Fatty fish such as mackerel, salmon, trout, and herring are rich in docosahexaenoic acid (DHA), and HUFA (highly unsaturated fatty acid), which are a type of omega-3 fatty acid. These nutrients are associated with decreasing inflammation due to autoimmune diseases like lupus. Other foods rich in omega-3 fatty acids that can reduce or avoid lupus flare-ups include Brussels sprouts, algal oil, chia seeds, walnuts, among others. Whole grains Metabolism plays an essential role in any disease management.

4 breakfast options to help maintain blood sugar levels

4 breakfast options to help maintain blood sugar levels

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have. 4 breakfast foods that help maintain blood sugar levels Eggs Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensures that the blood sugar level is controlled without erratic spikes and dips. Chia seed pudding Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds.

4 wholesome breakfast options to fight arthritis inflammation

4 wholesome breakfast options to fight arthritis inflammation

Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin.

Healthy bone broth recipes for those with osteoporosis

Healthy bone broth recipes for those with osteoporosis

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf.

4 effective fruit eating tips for diabetics

4 effective fruit eating tips for diabetics

Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose. But here are a few simple ways one can include more fruits in daily foods without worrying about type 2 diabetes. Consider low glycemic (GI) fruits Low GI fruits contain natural fibers that help the body with digestion. Cherries, grapefruit, pears, peaches, plums, strawberries, grapes, blackberries, and oranges are excellent fruits that supplement daily nutrition. Fibrous fruits also help one feel more satiated throughout the day and curb hunger pangs. Don’t eat in one go The body can only process a finite amount of sugar and carbohydrates in a single day. So, it is better to have a smaller serving of fruits to balance carbohydrate and calorie intake. Also, consider fresh fruits over frozen or dried options. Fresh fruits contain a lower and more easily digestible concentration of natural sugars, minus any preservatives or additives. Portion sizes matter People with diabetes should really pay attention to portion sizes.

8 healthy and cholesterol-lowering snacks

8 healthy and cholesterol-lowering snacks

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels. Here are eight easy snacks that will help lower cholesterol. Avocado on toast Avocado contains unsaturated fats, which keep cholesterol levels in check. This fruit contains about 10 grams of fiber. Pair it with whole grain, pumpernickel, or rye toast to make the snack even more fibrous. Popcorn According to the American Heart Association, popcorn lowers cholesterol levels since they are high in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. Although it has low calories, it should be eaten in moderation. Nuts Studies have concluded that bad cholesterol can be controlled by replacing fatty foods with healthy monosaturated foods, like nuts, almonds, and walnuts. But be sure to eat only a handful. Tuna nori wraps Tuna helps lower cholesterol since it contains omega-3 fatty acids. Make a tuna salad by adding olive oil, onions, or celery.

Endometrial cancer – 3 foods to avoid

Endometrial cancer – 3 foods to avoid

Endometrial carcinoma is a type of cancer, specifically uterine cancer. It is one of the most common type of invasive cancer that develops in the female reproductive system. The condition is said to be more common among post-menopausal individuals. Estrogen imbalance, PCOS, and obesity, are some of the factors that can increase the risk of developing this condition. Besides, there are certain foods that can contribute as risk factors for endometrial carcinoma. Dairy Dairy has been increasingly losing its credibility as a healthy food group. It does not have a clear stand when it comes to dairy and its association with cancer. However, for patients with endometrial carcinoma, it is advised to stay off or at least try to avoid dairy as a regular food group. It is the same for various other types of cancer. The lack of evidence holds doctors and other care professionals from declaring dairy as a complete no-no for cancer patients. However, from the available data, it can be concluded that regular intake of dairy products does increase the chances of developing endometrial cancer because of the high saturated fat content, and the food group’s ability to impact the level of estrogen in the body.

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